Calming the Emotional Storms: 4 Keys to Finding Emotional Peace (MP3)

Details

In this practical but spiritual presentation, Dr. Gregory Popcak discusses four keys to develop self-awareness and self mastery. He reveals that emotions are a gift from God and that they can help you grow in virtue. Learn how to master your feelings and calm your emotional storms so that you can experience the peace of Christ.

Reviews (10)

Calming the Emotional Storms

5
Mary Terese Gross Jul 8th 2023

I listened to this 3-4 times during my daily walks and hoped it was in book form. Since it isn't, I'll now listen to it on my laptop and take notes. Probably the very best talk I've ever heard on the subject.

Mary Terese Gross Jul 8th 2023
Calming the Emotional Storms: 4 Keys to Finding Emotional Peace

4
Verified User Sep 23rd 2021

Verified User Sep 23rd 2021
I struggle with deep emotional difficulties and Dr Popcak's soothing baritone

5
Verified User Apr 17th 2018

I struggle with deep emotional difficulties and Dr Popcak's soothing baritone, wisdom, and experience have helped me immeasurably. In fact, I've listened to this CD at least once a week for over a year now. Anytime I become overwhelmed I pop it in the CD player and it never fails to help me to calm down and trust God with whatever is bothering me. It taught me the difficult yet rewarding art of mindfulness and non-judgmentally assessing my current feelings, and then prayerfully working through them to God's glory. St. JP2 was a genius with Theology of the Body, and Dr Gregg makes it understandable in this good CD

Verified User Apr 17th 2018
It had practical solutions and related to my life

5
Amber Eustice Apr 17th 2018

It had practical solutions and related to my life.

Amber Eustice Apr 17th 2018